“Let’s Chill” focuses on helping our children manage stressful situations and on building the emotional intelligence skill of “self-regulation”.  When our children have strategies and tools to manage stress, they are able to nurture and strengthen their emotional health. By practicing a variety of self-care techniques at a young age, your children will develop healthy habits that can last a lifetime.  Our EQ Crew Members Mindful Miles and Sunny Sydney join the “Let’s Chill” box to remind children about the importance of self-love, positive self-talk, and the benefits of mindful coloring and breathing.  

This box includes:

• Read: “I’m Stretched” by Julia Cook

• Play:  ParentingEQ’s BHAM (Body, Heart, and Mind) Self-Care Game

• Practice:  Self-Care Magnetic Board and Magnets, BHAM Tracker, Parenting Tools to Go Card

• Tool:  Peaceful Coloring Book, Colored Pencils, Positive Self-Talk and Breathing Exercise Cards