The EQ starter kit lays the foundation for future ParentingEQ boxes and focuses on the emotional intelligence skills of self-awareness and self-regulation. “Got Feelings”  helps children become aware of complex emotions, learn how to assess and label what they are experiencing, and provides strategies to help children and parents manage strong feelings.  Through the help of our EQ Crew member Mindful Miles, the starter kit introduces the importance of emotional intelligence through quick and easy techniques that can be used by the whole family.  

This box includes:

• Read: “Understanding Myself” by Mary Lamia

• Play:  Feelings Charades

• Practice:  Parent/Child Feelings Journal, Parenting Tools to Go Card

• Tool:  Mindful Chime, Breathing Practice Cards