What Do You Want To Bloom?
Spring is in the air! Now that the sun is shining and flowers are starting to bloom, it's a great time to think about what we want to "bloom" in our own lives.
Over the winter months, have you developed some habits that might not be beneficial to your mental or physical health? Have your children? According to the theory of positive psychology, goal setting can motivate us to make small changes that have a big impact.
How do we develop realistic goals? Goals should be specific and attainable. They should also lead to outcomes that get us excited to think about. When they do, we are more likely to commit to them.
Our "Fill Your Flowerpot Worksheet" is designed to help you and your children develop some healthy spring and summer goals. Print a few copies and get started today!