Our Kids Are Stressed
Over the past year, children and families have experienced high levels of stress. In the recent New York Times article "It's Not Just Adults Who Are Stressed. Kids Are, Too.", the author notes the concern that experts have for kids' mental and behavioral health.
She also provides tips on how to help calm your kids including:
1. Try to keep as many routines as possible in tact.
2. Set time for a weekly check-in to see how everyone is doing.
3. Help them reframe negative thoughts in a positive way.
4. Allow your child space to process feelings. Listen and validate their feelings.
Does your child need help managing stress and their feelings? ParentingEQ boxes provides you and your child tips and tools to bring stress levels down while increasing balance and peace in your homes.
Support your child's emotional health with a ParentingEQ subscription.